Small Habits, Big Results
Another interesting idea came to me from an advertisement for M.K. Arman’s book “Small Habits, Big Results: The Power of Consistency and Persistence.”
The ad read:
- Reading 20 pages a day equals 30 books a year.
- Walking ten thousand steps a day equals 20 marathons a year.
- Never underestimate the power of small habits.
I have not read the book, but it sounds promising.
However, I would add “meditating” to the list, as meditating for 20 minutes a day equals 121.6 hours of meditation a year. You know me, I encourage everyone to meditate to improve their lives.
Enjoy.
~~Ellen