Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church – March 22, 2022 I am currently reading Bliss Brain by science writer Dawson Church. He includes research that he and others have conducted on brain plasticity and meditation. Dawson describes in detail how meditation affects different parts of the brain. His book includes directions on rapidly reaching Bliss Brain using his developed method, EcoMeditation. What interested me about the meditations and why they… Read more »
Healing Transformation Events & Blog - Book Reviews
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Small Habits
Small Habits, Big Results Another interesting idea came to me from an advertisement for M.K. Arman’s book “Small Habits, Big Results: The Power of Consistency and Persistence.” The ad read: Reading 20 pages a day equals 30 books a year. Walking ten thousand steps a day equals 20 marathons a year. Never underestimate the power of small habits. I have not read the book, but it sounds promising. However, I would add “meditating” to the list, as meditating for 20… Read more »
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Two books to check out.
For this post, I want to discuss two books. One was wonderful, and the other I am not so keen on, but both are worth reading. Doctors Are More Harmful Than Germs Doctors Are More Harmful Than Germs: How Surgery Can Be Hazardous to Your Health – And What to Do About It by Harvey Bigelsen M.D. published March 15, 2011. In this first book. Dr. Harvey Bigelsen describes how medical doctors overprescribe surgery and ignore the long-term health risks.… Read more »
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Ile D’Or: a Book Review
Ile D’Or by Mary Lou Dickenson | Inanna Poetry and Fiction Series (November 1, 2012) I met Mary Lou Dickinson by chance when I arranged to see her newly renovated kitchen and bathroom because I was considering using the same contractor. We discovered we were both authors and decided to exchange books. Mary Lou gave me Ile D’Or, and I gave her Joey and His Friend Water. I thoroughly enjoyed Ile D’Or. It made me think of returning to my… Read more »
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The Signature of all things – plants
The Signature of all things is all about plants From Gilbert’s website, the tag line for the book is: “A glorious, sweeping novel of desire, ambition, and the thirst for knowledge.” Sounds about right. The book spans the fictional life of Alma Whittaker. Alma was born in the 1800’s to one of the wealthiest families in Philadelphia. Growing up surrounded by her family’s expansive estate, Alma becomes fascinated with botany. This is not surprising as her father, Henry Whittaker, made… Read more »
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The Physics of God: A Book Review
The Physics of God: How the Deepest Theories of Science Explain Religion and How the Deepest Truths of Religion Explain Science by Joseph Selbie | New Page Books (October 1, 2021) 2nd Edition I found The Physics of God by Joseph Selbie completely fascinating. The book addresses how the science of religion and the modern (quantum physics) science of reality are fully congruent with one another. His writing style is easy to read and understand. The examples he gives… Read more »
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Book Review: Healing Ourselves
Dear Readers, In July of 2020, I encouraged you to check out the Consciousness and Healing Initiative 2020 Report compiled by the Consciousness and Healing Initiative (CHI) — a nonprofit collaborative of scientists, practitioners, educators, innovators, and artists. You can find the link to the report and my recap at Report: Healing Initiative 2020. The CHI collaborators support a resource library that anyone can use with a link on their website including these articles from a special issue they published.… Read more »
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Forest Bathing
Forest Bathing Two years ago, in my newsletter I encouraged you to live in harmony with nature in Survival of the Kindest and mentioned the health benefits of Shinrin-Yoku, the Japanese Art of Forest Bathing. In the January issue of 2022, I once again encouraged you to practice forest bathing in my article about Finland, On Becoming the Happiest Country in the World. Now when a friend mentioned I should write about forest bathing last month, I decided it was time to dedicate… Read more »
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What a concept! Hire an Angel.
Here’s a book that opens up possibilities for everyone. Hiring the Heavens: A Practical Guide to Developing Working Relationships with the Spirits of Creation by Jean Slater. Published March 10, 2005, by New World Library. Thousands of angels are waiting to be hired – and you don’t need a crisis to hire them! For example, if you’re starting a business — hire an angel publicist, researcher, accountant, and whoever else you need. Going on a trip to a foreign country?… Read more »
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Breath – the New Science of a Lost Art
Did you know mouth breathing changes your whole body for the worse? Those are the findings in James Nestor’s bestselling book Breath – The New Science of a Lost Art. The book is full of scientific reasons to make breathing correctly a priority in your life. He talks about how chronic insomnia is a breathing problem and how the lungs regulate your weight. Fascinating. As a child, James had problems breathing through his nose, so he was a mouth breather.… Read more »