fbpx

Healing Transformation Events & Blog - Self Help

  • Wim Hof photo

    Take a fresh breath; and now jump into an ice bath

    Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »

    Healing Techniques, Inspiration, Self Help

  • Butterfly Logo

    Gratitude in a World of Uncertainty

    This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020?  November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »

    Downloads, Healing Techniques, Message, Self Help

  • The Personalized Diet Book Cover

    Book Review: The Personalized Diet

    The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease by Eran Segal PhD (Author), Eran Elinav MD PhD (Author), Eve Adamson Grand Central Life & Style Publishing (December 26, 2017) After a month of “sheltering in place” and all the media hype about shortages, I noticed that my fascination with food, diet, and meals moved to the forefront of my life. Enough so that I need to increase my awareness factor before the kilograms start to creep… Read more »

    Book Reviews, Self Help

Stay Connected

Subscribe to our mailing list

Subscribe to our mailing list

reCAPTCHA