Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food by Chris van Tulleken | May 7 2024 This month, I am writing about a book one of my clients told me about. It is called Ultra Processed People by Chris van Tulleken. Chris is a father, scientist, doctor, and award-winning BBC broadcaster. He has collected compelling evidence from worldwide studies and used himself and his brother to test his theories to show the effects of ultra-processed foods on… Read more »
Healing Transformation Events & Blog - Healing Transformation
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Brain Bliss
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church – March 22, 2022 I am currently reading Bliss Brain by science writer Dawson Church. He includes research that he and others have conducted on brain plasticity and meditation. Dawson describes in detail how meditation affects different parts of the brain. His book includes directions on rapidly reaching Bliss Brain using his developed method, EcoMeditation. What interested me about the meditations and why they… Read more »
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Sites to get Good News
Good News Awakening Recently, a friend sent me to another place where I can find Good News. It is called Fix the News. I appreciate this site. I don’t listen to the regular news because it is too negative. (Remember the news motto is “if it bleeds, it leads!”) As a Reminder, here are the other Good News sites I have shared before, along with Fix the News. The Good News Network | https://goodnewsnetwork.org/why-good-news/ Greater Good Science Center | https://greatergood.berkeley.edu/… Read more »
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Living in a Harmonious World
Last December, John and I enjoyed a mini holiday in Quebec City. It’s an absolutely beautiful town. While there, we decided to explore the Museum of Civilization and saw two fascinating exhibits. One is concerned with ecology and the environment, and the other with Hip Hop music. I learned a tremendous amount from both, but the one I want to explore this month is the one on ecology – Our Time on Earth. The Barbican, an arts, learning, and conference… Read more »
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My tree that I did not see
Nature & Kindness Dear Readers, I hope this message finds you well and surrounded by the beauty of nature. As I settle into our new home, I’ve been fascinated by a magnificent Blue Spruce in our front yard that stands tall, embracing the essence of the great outdoors. Interestingly, our initial visits didn’t reveal its presence. I can’t help but feel that this tree, in its wisdom, guided us to this place without my husband or me seeing it. The… Read more »
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The 3-phases of Transition continue.
Welcome to December! This year is closing out with a bang! You can only guess what I’ve been up to from my November newsletter these past weeks. The three phases of transitioning – beginning, neutral, and ending — continue to influence me to relax more, knowing it’s all a process. This month, I planned to introduce many of you to Brian Swimme. The way he thinks — I find fascinating. In his autobiography Cosmogenesis, he remembers things from his past… Read more »
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Transitions and the 3-phases
Welcome to November! This month I thought the topic “transitions” would be interesting to discuss. We all go through changes in our lives. They can be stressful, life changing, and scary. They can cause anxieties, sleeplessness, and more. They can also be fun and exhilarating. It seems to me that, somehow in life, the only thing that is constant is change. William Bridges (1933–2013), an authority on change and transition, describes transition as… “…the inner psychological process that people go… Read more »
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To Your Health!
Last June, we talked about believing in your good health in the article Believe: Mind Control is Real. In it I warned that if you suffer from a disease, never own it. Never say “my cancer” or “my diabetes.” Always believe you feel healthy. I shared with you what I say to myself daily: “I am completely healthy, every cell in my body is completely healthy and functioning perfectly.” This mantra can also work for you. Be consistent and believe… Read more »
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10 holistic ways to Better Health.
10 Ways to Better Health: Take the Holistic Approach. I’m a strong believer in the holistic approach to healing – mind, body, and spirit. In bioenergy healing, we work on your whole being. In treatment, we focus on aligning your physical, mental, emotional, and spiritual energies. However, to stay healthy, many things are important. Eating a well-balanced diet, having a positive attitude, and exercising are three important ones. Facebook Nurse This blog post started with a Facebook post by Nurse… Read more »
Articles and Links, Healing Techniques, Healing Transformation, Self Help
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Take The First Step to better Health
That first step is a phone call. Call me at 1 (416) 203-2744. When you do take that first step, we’ll discuss your situation and talk about options for your bioenergy treatments. At that time, we might discover that our group healing clinics are right for you. Individual treatments are always available. (This phone call is free.) What to Expect at our Bioenergy Therapy Session? During your bioenergy session, we ask that you sit in a chair with your hands… Read more »