Did you know mouth breathing changes your whole body for the worse? Those are the findings in James Nestor’s bestselling book Breath – The New Science of a Lost Art. The book is full of scientific reasons to make breathing correctly a priority in your life. He talks about how chronic insomnia is a breathing problem and how the lungs regulate your weight. Fascinating. As a child, James had problems breathing through his nose, so he was a mouth breather.… Read more »
Healing Transformation Events & Blog - Healing Transformation
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Relieve Pain Naturally
We’re into the New Year and it’s time to get your energy flowing throughout your body to relieve your pain naturally. When you’re receiving bioenergy healing treatments, we may focus on your liver, a cancer spot, or your brain – but your whole being finds relief from pain and anxiety. That’s the beauty of energy treatments — we work with your whole body getting it back into balance to heal itself. Pain and dis-ease occur when your body,… Read more »
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Healing with Bioenergy
Bioenergy therapy is a natural healing alternative to address the imbalances in your mind, body, and spirit. It has worked for people just like you and me for centuries. We’ve been able to help people get back into their game, be it at work, home, or on the playing field. There’s an upside to feeling good. Check out our testimonials at https://healingtransformation.ca/treatments/testimonials/ . When you’re ready to improve your life, give me a call at 1 (416) 203-2744. Let’s see… Read more »
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Enhancing your drinking water
All beings need food, air, and water just to survive. As humans, a daily intake of around eight glasses of water is considered essential for us to remain healthy. Up to 60% of our bodies are made from water. Because of this, I seek to drink the purest and healthiest water that I can. Shungite For years I have used shungite stones to increase the healthy benefits from drinking water. Shungite stones are carbon based and found in Russia. Many people believe… Read more »
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Building your endurance and strength
Going on six months now, I have been practicing the ancient Chinese wellness practice of qigong (chee-gong). My friend and energy practitioner colleague, Judith Schutz, has taught me the seven-basic moves of Dragon and Tiger. She’s also encouraged me to continue. Judith no longer has to encourage me – I get it. Before leaving on our holiday in July, I helped our son by working out in his yard. It had been at least two years since I worked in… Read more »
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Long distance healing
A time for healing while sheltering at home By now I know you understand that I read a lot of books, articles, and follow some social media. On social media I share postings on people doing good things in the world and the magic of nature – and trees being my favorite subject. With books and articles, I focus on learning to improve my ability to help others. There are some people I follow, and other authors I discover because… Read more »
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Meditating
Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »
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Entangled Life: a Book Review
Entangled Life How Fungi make our worlds, change our minds, and shape our futures By Merlin Sheldrake | Published by Random House Trade Paperbacks (April 13, 2021) I have always been fascinated by mushrooms. I have taken many photographs of mushrooms growing out of dead logs in the forest. They seem to appear as if by magic after the rain. I learned some time ago, through the work of Paul Stamets, that mushrooms are the fruit of a… Read more »
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Hello Spring!
Well, spring has finally arrived. Everywhere I look I see crocuses and daffodils showing their full spring beauty. I planted pansies in one of my planters and then, when I thought the night would be too cold for them, I brought them in. I did not need too. They are very hardy and the ones I planted at my son’s house did not freeze. I also planted pea seeds. I checked this morning; they are not yet up. Only one… Read more »
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Sacred Cow: a book review
Sacred Cow: The Case for (Better) Meat Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers (Author), Robb Wolf (Author) | Self-published (July 14, 2020) Although I have tried at various times to become a vegetarian, I have never succeeded. So, I can say that I have always eaten meat. The articles I have read often cause me to feel quite guilty — even ashamed of my choice. I have to admit that I do not… Read more »