Self Help Archives - Page 3 of 3 - Healing Transformation

Meditating

2021/06/09

Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »

Healing Techniques, Inspiration, Self Help

Sacred Cow: a book review

2021/04/06

Sacred Cow: The Case for (Better) Meat Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers (Author), Robb Wolf (Author) | Self-published (July 14, 2020) Although I have tried at various times to become a vegetarian, I have never succeeded. So, I can say that I have always eaten meat. The articles I have read often cause me to feel quite guilty — even ashamed of my choice. I have to admit that I do not… Read more »

Book Reviews, Inspiration, Self Help

Take a fresh breath; and now jump into an ice bath

2021/01/08

Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »

Healing Techniques, Inspiration, Self Help

Gratitude in a World of Uncertainty

2020/11/04

This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020? November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »

Downloads, Healing Techniques, Message, Self Help

Book Review: The Personalized Diet

2020/04/06

The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease by Eran Segal PhD (Author), Eran Elinav MD PhD (Author), Eve Adamson Grand Central Life & Style Publishing (December 26, 2017) After a month of “sheltering in place” and all the media hype about shortages, I noticed that my fascination with food, diet, and meals moved to the forefront of my life. Enough so that I need to increase my awareness factor before the kilograms start to creep… Read more »

Book Reviews, Self Help

One Mind: A book review

2019/12/17

One Mind How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters by Larry Dossey, MD, Hay House (October 1, 2013) When I first read the book jacket for Dr. Larry Dossey’s One Mind, I thought this could just be another book that takes psychic phenomena and makes it the subject of science. I was pleasantly surprised after I began reading. As an internal medicine physician, Dr. Dossey has experienced both the science and spirit of healing… Read more »

Book Reviews, Enlightenment, Self Help

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