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Healing Transformation Events & Blog - Message

  • brain graphic

    Keeping your health – and your mind

    I am sure you have heard people talk about their health and one of their personal COVID-19 struggles has been weight gain. Those of you who subscribe to my newsletter heard me lament about it in April talking about my book review, The Personalized Diet. More time on the couch and easy access to the kitchen seems to be encouraging weight gain on our bodies while we shelter at home. Many of us also tend to eat more sugar than… Read more »

    Healing Techniques, Message

  • Virus

    Today’s a challenge

    Today offers many challenges. Staying safe is one. I originally posted this in my April newsletter . I just wanted to reprint it here for my website followers. My heart is with you. ~Ellen Hi Everyone, I hope you are all well – practicing social distancing, staying at home, and washing your hands often. New challenges to our daily lives. My husband and I have been very careful. It has been a challenge for us as normally we spend many… Read more »

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  • Happy Lungs WHO

    Flattening the Curve

    Keeping safe during challenging times Dear Readers, I hope this finds you safe and healthy. On Saturday our Canadian Health Minister asked us to “self-isolate and practice social distancing” to help prevent the spread of the Coronavirus. I am staying at home to help “flatten the curve” of the coronavirus spread and only going out when staying home is not an option. I have gone out for groceries. The Mayo Clinic has an excellent podcast on “flattening the curve” that… Read more »

    Clinics, Message

  • Photo of spiral pattern in the sand

    Good News Awakening

    This post today, I edited from my January eNewsletter. I wanted to share my message with you, my website readers. If you would like to receive my newsletter, scroll down to our subscriber form below to give us your information and you will receive our next email. Thanks. Ellen Hi Everyone, As we enter this new decade, I wish you a year full of hope, love, and good health. I also want all of us to take the time to… Read more »

    Enlightenment, Message

  • Beautiful outdoor nature landscape with shirahige waterfall and bridge in snow winter season Hokkaido Japan

    My Holiday Message of 2019

     “How did it get so late so soon?” ~~ Dr. Seuss Dear readers, When I found that Dr. Seuss quote, I thought, “My sentiments exactly. How can it already be December?” It seems like only yesterday when we were planning our Ireland vacation. December brings with it many celebrations, family dinners, and unconditional excitement. When I practiced as a therapist, I remember helping many patients who struggled through the holidays. It felt good to be there for them. We all… Read more »

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