How we say things are important The Irish phrase sadness in a way that I think we need to adopt. The Irish people say, “Sadness is on me.” The implication is that the feeling of sadness is able to move away. We say, “I am sad.” This implies “ownership” and something we want to keep. By owning our feelings — they own us. I am encouraging you, and everyone, to rethink how we address feelings. Our statements on how we… Read more »
Healing Transformation Events & Blog - Message
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10 Ideas to Help You Cope and Heal from Cancer
I’ve been diagnosed with cancer…Now what?!? 10 Ideas to Help You Cope and Heal from Cancer Download the eBook Here: Cancer: 10 ideas to help you cope | Free eBook An Introduction to my new eBook If you read my bio, you know that I spent 30 years working as a psychoanalyst. During that time, I became interested in shamanism and other forms of healing. A health crisis in 2002 gave me the impetus to study alternative approaches to… Read more »
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Love Yourself
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NEW YEAR’S MESSAGE 2021
Happy New Year! These three words — Happy New Year — are full of new possibilities as we venture into the unknown world of 2021. My hope is that we all embrace it with an open heart. The world is in a state of amazing upheaval. None of us has ever experienced anything like this before on such a grand scale. Times like this can be the impetus for change – let’s make this happen! 2021 could be the year… Read more »
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The Sweetness of a Simple Life: a book review
The Sweetness of a Simple Life Tips for a healthier, happier and kinder living from a visionary natural scientist By Diana Beresford-Kroeger, PhD | Penguin Random House (April 7, 2015) This year, my plan is to share various books, articles, and philosophers who can help us heal ourselves and, in turn, heal our earth and climate. This is the second book of Diana Beresford-Kroeger that I have read. The first was To Speak for the Trees which I read while vacationing… Read more »
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on Life. Death. Acceptance.
My December 2020 Message Hello and welcome to the last month of 2020. What an amazing year of change it has been. In last month’s message I touched on how uncomfortable uncertainty makes us feel. Let’s face it, 2020 has been unnerving at its best of times. Life, as we knew it, has changed. The increasing number of people affected by or dying from COVID-19 worldwide got me to thinking about our medical systems and how we approach death in… Read more »
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Gratitude in a World of Uncertainty
This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020? November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »
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Free download: Your Gratitude Journal
Beginning today, I encourage you to write down things you are grateful to have in your life. Your list can be as simple or as complicated as you like. There are no rules except to have gratitude every day of your life. Plus, research shows that we need to write down at least one thing you feel grateful for every week. Aim for three times per week. Your Gratitude Journal To get you started, we’ve designed three PDFs for you… Read more »
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Subscribe to our eNewsletter
Please fill out the form below to subscribe to our eNewsletter. (You can unsubscribe anytime. We hope you find it informative so you want to stay with us.) Enjoy as you join others who seek natural healing. Subscribe Today Meet our team — check out… Who we are Learn more about Bioenergy Healing at… What is Bioenergy Healing? Plus we’ll bring you updates in our eNewsletter each month on natural healing and give you ideas to help improve… Read more »
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A Lake. A Book. My Thoughts.
Dear Readers, The following blog is adapted from my September eNewsletter. I want to share it here with you. I hope all is well. ~~Ellen Autumnal Musings The spring and fall seasons of change always bring me feelings of hope. Seeing how nature adapts to each passing phase makes me marvel at it all. Self- isolation This summer has been a warm one. We have stayed at home so much more and, I feel extremely blessed for our large deck.… Read more »