Happiness Practices

I came across this article in the Greater Good Magazine about a medical office that prescribes Happiness Practices to their patients. I found it to be good advice to help us to be happy — so I decided I would share them here with you to use in the new year.

1. 1. 1. 1. 1. 1. Take a few deep breaths
               2. Call an old friend
               3. Give someone a hug
               4. Help a friend in need
               5. Write a thank you note
               6. Sing in the shower
               7. Dance to your favorite song
               8. Go for a walk in a beautiful place
               9. Forgive someone
               10. Talk to yourself in a kinder voice

Get inspired. Go to the full article for details.

10 Happiness Practices a doctor prescribes to his patients

 Happy New Year!

~~Ellen