Happiness Practices

Categories: Articles and Links, Inspiration, Self Help

I came across this article in the Greater Good Magazine about a medical office that prescribes Happiness Practices to their patients. I found it to be good advice to help us to be happy — so I decided I would share them here with you to use in the new year.

Medical Symbol

            1. Take a few deep breaths
            2. Call an old friend
            3. Give someone a hug
            4. Help a friend in need
            5. Write a thank you note
            6. Sing in the shower
            7. Dance to your favorite song
            8. Go for a walk in a beautiful place
            9. Forgive someone
            10. Talk to yourself in a kinder voice

Get inspired. Go to the full article for details.

10 Happiness Practices a doctor prescribes to his patients

 Happy New Year!


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