February serves as the month for love…and reminds us to be heart healthy. I want to take this moment to share with you the contents of my eNewsletter as another reminder to be “heart healthy.” Meditating is Heart Healthy It appears that one of the best things you can do for your heart is to meditate. According to Harvard Medical School, Meditation offers significant heart benefits. I also shared this from the Heart Math Institute in my Heart Intelligence book… Read more »
