I am sure you have heard people talk about their health and one of their personal COVID-19 struggles has been weight gain. Those of you who subscribe to my newsletter heard me lament about it in April talking about my book review, The Personalized Diet. More time on the couch and easy access to the kitchen seems to be encouraging weight gain on our bodies while we shelter at home. Many of us also tend to eat more sugar than… Read more »
Today offers many challenges. Staying safe is one. I originally posted this in my April newsletter . I just wanted to reprint it here for my website followers. My heart is with you. ~Ellen Hi Everyone, I hope you are all well – practicing social distancing, staying at home, and washing your hands often. New challenges to our daily lives. My husband and I have been very careful. It has been a challenge for us as normally we spend many… Read more »
Keeping safe during challenging times Dear Readers, I hope this finds you safe and healthy. On Saturday our Canadian Health Minister asked us to “self-isolate and practice social distancing” to help prevent the spread of the Coronavirus. I am staying at home to help “flatten the curve” of the coronavirus spread and only going out when staying home is not an option. I have gone out for groceries. The Mayo Clinic has an excellent podcast on “flattening the curve” that… Read more »
