I am sure you have heard people talk about their health and one of their personal COVID-19 struggles has been weight gain. Those of you who subscribe to my newsletter heard me lament about it in April talking about my book review, The Personalized Diet. More time on the couch and easy access to the kitchen seems to be encouraging weight gain on our bodies while we shelter at home. Many of us also tend to eat more sugar than… Read more »
The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease by Eran Segal PhD (Author), Eran Elinav MD PhD (Author), Eve Adamson Grand Central Life & Style Publishing (December 26, 2017) After a month of “sheltering in place” and all the media hype about shortages, I noticed that my fascination with food, diet, and meals moved to the forefront of my life. Enough so that I need to increase my awareness factor before the kilograms start to creep… Read more »
