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Healing Transformation Events & Blog - change

  • feet in shoes walking

    Meditating

    2021/06/09

    Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »

    Healing Techniques, Inspiration, Self Help

  • Waking up to the dark cover

    Waking Up to the Dark: a book review

    2021/02/07

    Waking Up to the Dark Ancient wisdom for a sleepless age By Clark Strand | Illustrated by Will Lytle | Penguin Random House (April 28, 2015) Do you often find yourself awake in the middle of the night? If you do, what do you do? Do you toss and turn and try to force yourself back to sleep? Do you start to take medications that help you sleep through the night? Or do you just lay back and relax in a semiconscious… Read more »

    Book Reviews, Inspiration

  • Happy New Year scroll

    NEW YEAR’S MESSAGE 2021

    2021/01/04

    Happy New Year! These three words — Happy New Year — are full of new possibilities as we venture into the unknown world of 2021. My hope is that we all embrace it with an open heart. The world is in a state of amazing upheaval. None of us has ever experienced anything like this before on such a grand scale. Times like this can be the impetus for change – let’s make this happen! 2021 could be the year… Read more »

    Inspiration, Message

  • Indigenous Spirituality Symbol

    A healing message of thanks giving

    2020/08/10

    “To encourage the process of healing at a global level, we must first change the one thing over which we have real power: ourselves.” The Dance for All People Knowing that we only have power over ourselves, how do we go about healing the world? We start with right now.  Right now, we can do one thing that when combined with other people doing one thing can make a difference. That one thing can be as simple as Taking time… Read more »

    Enlightenment, Good News Awakening, Inspiration

  • Hands giving high five

    Be the change for healing

    2020/08/10

    Be the change for healing Dear Readers, From my writings, you can tell these last five months have me wondering about our world today and what it will be like tomorrow. We are surrounded by dire headlines, protests, and disasters all over the world — natural and man-made. The results are emotional and physical chaos for us and mother earth. My hope is that we will be able to take advantage of these times resulting in huge CHANGE. I also hope… Read more »

    Good News Awakening, Inspiration, Message

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