Waking Up to the Dark Ancient wisdom for a sleepless age By Clark Strand | Illustrated by Will Lytle | Penguin Random House (April 28, 2015) Do you often find yourself awake… Read more »
Healing Transformation Events & Blog
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Take a fresh breath; and now jump into an ice bath
Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known… Read more »
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NEW YEAR’S MESSAGE 2021
Happy New Year! These three words — Happy New Year — are full of new possibilities as we venture into the unknown world of 2021. My hope is that we… Read more »
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The Sweetness of a Simple Life: a book review
The Sweetness of a Simple Life Tips for a healthier, happier and kinder living from a visionary natural scientist By Diana Beresford-Kroeger, PhD | Penguin Random House (April 7, 2015) This… Read more »
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on Life. Death. Acceptance.
My December 2020 Message Hello and welcome to the last month of 2020. What an amazing year of change it has been. In last month’s message I touched on how… Read more »
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Book Review: Life After Death
Life After Death: The Burden of Proof By Deepak Chopra, M.D., Penguin Random House (September 16, 2008) Deepak Chopra has authored over 80 books. His signature 21-Day-Meditation Experience program has… Read more »
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Gratitude in a World of Uncertainty
This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020? November has finally arrived.… Read more »
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Free download: Your Gratitude Journal
Beginning today, I encourage you to write down things you are grateful to have in your life. Your list can be as simple or as complicated as you like. There… Read more »
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Book Review: My Summer with the Leprechauns
My Summer with the Leprechauns: The Authorized Edition by Tanis Helliwell Wayshower Enterprises (February 18, 2012) Have you ever planned a trip and then remembered a book you wanted to… Read more »
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