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Healing Transformation Events & Blog - meditate

  • feet in shoes walking

    Meditating

    Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »

    Healing Techniques, Inspiration, Self Help

  • Wim Hof photo

    Take a fresh breath; and now jump into an ice bath

    Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »

    Healing Techniques, Inspiration, Self Help

  • Butterfly Logo

    Gratitude in a World of Uncertainty

    This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020?  November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »

    Downloads, Healing Techniques, Message, Self Help

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