All beings need food, air, and water just to survive. As humans, a daily intake of around eight glasses of water is considered essential for us to remain healthy. Up to 60% of our bodies are made from water. Because of this, I seek to drink the purest and healthiest water that I can. Shungite For years I have used shungite stones to increase the healthy benefits from drinking water. Shungite stones are carbon based and found in Russia. Many people believe… Read more »
Healing Transformation Events & Blog - Healing Techniques
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Building your endurance and strength
Going on six months now, I have been practicing the ancient Chinese wellness practice of qigong (chee-gong). My friend and energy practitioner colleague, Judith Schutz, has taught me the seven-basic moves of Dragon and Tiger. She’s also encouraged me to continue. Judith no longer has to encourage me – I get it. Before leaving on our holiday in July, I helped our son by working out in his yard. It had been at least two years since I worked in… Read more »
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Long distance healing
A time for healing while sheltering at home By now I know you understand that I read a lot of books, articles, and follow some social media. On social media I share postings on people doing good things in the world and the magic of nature – and trees being my favorite subject. With books and articles, I focus on learning to improve my ability to help others. There are some people I follow, and other authors I discover because… Read more »
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Meditating
Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »
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Distance Healing
Remote Healing Healing Transformation’s practice has changed quite a lot since the start of the pandemic. We used to do remote work when people lived too far away to travel to our offices for a treatment. Now, all the work we do is remote healing – including our clinics. We work the same way during remote healing as we do when clients come into the office. We use our hands to guide energy to an area of dis-ease or to… Read more »
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Take a fresh breath; and now jump into an ice bath
Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »
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Gratitude in a World of Uncertainty
This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020? November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »
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Report: Healing Initiative 2020
The Consciousness and Healing Initiative 2020 Report I recently received a report from The Consciousness and Healing Initiative (CHI) — a nonprofit collaborative of scientists, practitioners, educators, innovators, and artists. CHI researches and shares the knowledge and practice of consciousness and healing so that individuals and societies can learn to heal themselves. Bioenergy Healing as mainstream health care In April of 2020, they released the latest report: The Consciousness and Healing Initiative, Subtle Energy & Biofield Healing: Evidence, Practice, &… Read more »
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Keeping your health – and your mind
I am sure you have heard people talk about their health and one of their personal COVID-19 struggles has been weight gain. Those of you who subscribe to my newsletter heard me lament about it in April talking about my book review, The Personalized Diet. More time on the couch and easy access to the kitchen seems to be encouraging weight gain on our bodies while we shelter at home. Many of us also tend to eat more sugar than… Read more »
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Medicine of Frequencies
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein Have traditional medical treatments left you flat? Bioenergy healing treatments is the “medicine of frequencies.” Everything is energy. The ancients called it chi, prana, and life force. Bioenergy Healing uses this life-force energy along with our own energy to help us heal ourselves. Bioenergy works as a non-invasive therapy that addresses all aspects of us – body, mind, and spirit. It is gentle, simple, and effective. It’s the “medicine… Read more »