We are Nature. As I was saying goodbye to the old year and thinking about the new, I was reminded about our belief systems. What beliefs do I carry with me that I could strengthen to help improve my life and the lives of others? The obvious is my service as a healer, but I was searching for the not so obvious. My thoughts brought me to the idea that we are as much a part of nature as the… Read more »
Healing Transformation Events & Blog - Self Help
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Planting Trees
Planting Trees Last month I had the pleasure of attending another lecture by Diana Beresford–Kruger. Beresford-Kruger is a world-renowned medical biochemist and botanist in addition to being an author. You may recognize the name as I reviewed her book, To Speak for the Trees, in September of 2019. I feel the same appreciation of her work in 2022 as I did back in 2019. Check out my blog for her background. This time the take-away message was directed closer to home.… Read more »
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Believe & Know
Believe & Know Sometimes you need to shift your focus to change your belief system. Often, we go along without thinking about our beliefs and what they bring to our day. To quote the American Industrialist Henry Ford, “Whether you think you can, or you think you can’t–you’re right.” If your belief system includes believing in miracles, you will witness many miracles in your life as you will focus on them. If you think your day will turn out awful,… Read more »
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Forest Bathing
Forest Bathing Two years ago, in my newsletter I encouraged you to live in harmony with nature in Survival of the Kindest and mentioned the health benefits of Shinrin-Yoku, the Japanese Art of Forest Bathing. In the January issue of 2022, I once again encouraged you to practice forest bathing in my article about Finland, On Becoming the Happiest Country in the World. Now when a friend mentioned I should write about forest bathing last month, I decided it was time to dedicate… Read more »
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Keeping your health healthy
Keeping your health What we do every day at Healing Transformation is work with people to improve their health. We help people relieve stress, heal from cancer, or address long-term illnesses like diabetes. Your health is important to us; and we want you to remain healthy in your mind, body, and spirit during these times of uncertainty. Eat for Your Body One of the best ways to keep healthy clearly shines above all others – eating right for your body.… Read more »
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Re-evaluate Your Shoes
Earthing and you We are electrical creatures. Energy flows through us into everything that we touch – and vice versa. This includes the energy to and from the earth where we get our food, water, and shelter. Researchers have discovered that our dependence on Mother Earth is so strong, that we need her energy too. Go Barefoot Our shoes, those with rubber soles, cut us off from the earth’s energy. Now that we know this, it’s time we started going… Read more »
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Love Yourself
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What a concept! Hire an Angel.
Here’s a book that opens up possibilities for everyone. Hiring the Heavens: A Practical Guide to Developing Working Relationships with the Spirits of Creation by Jean Slater. Published March 10, 2005, by New World Library. Thousands of angels are waiting to be hired – and you don’t need a crisis to hire them! For example, if you’re starting a business — hire an angel publicist, researcher, accountant, and whoever else you need. Going on a trip to a foreign country?… Read more »
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Happiness Practices
I came across this article in the Greater Good Magazine about a medical office that prescribes Happiness Practices to their patients. I found it to be good advice to help us to be happy — so I decided I would share them here with you to use in the new year. Take a few deep breaths Call an old friend Give someone a hug Help a friend in need Write a thank you note Sing in the shower Dance to… Read more »
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Breath – the New Science of a Lost Art
Did you know mouth breathing changes your whole body for the worse? Those are the findings in James Nestor’s bestselling book Breath – The New Science of a Lost Art. The book is full of scientific reasons to make breathing correctly a priority in your life. He talks about how chronic insomnia is a breathing problem and how the lungs regulate your weight. Fascinating. As a child, James had problems breathing through his nose, so he was a mouth breather.… Read more »