Going on six months now, I have been practicing the ancient Chinese wellness practice of qigong (chee-gong). My friend and energy practitioner colleague, Judith Schutz, has taught me the seven-basic moves of Dragon and Tiger. She’s also encouraged me to continue. Judith no longer has to encourage me – I get it. Before leaving on our holiday in July, I helped our son by working out in his yard. It had been at least two years since I worked in… Read more »
Healing Transformation Events & Blog - alternative medicine
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Long distance healing
A time for healing while sheltering at home By now I know you understand that I read a lot of books, articles, and follow some social media. On social media I share postings on people doing good things in the world and the magic of nature – and trees being my favorite subject. With books and articles, I focus on learning to improve my ability to help others. There are some people I follow, and other authors I discover because… Read more »
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Take a fresh breath; and now jump into an ice bath
Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »
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Medicine of Frequencies
“Future medicine will be the medicine of frequencies.” ~ Albert Einstein Have traditional medical treatments left you flat? Bioenergy healing treatments is the “medicine of frequencies.” Everything is energy. The ancients called it chi, prana, and life force. Bioenergy Healing uses this life-force energy along with our own energy to help us heal ourselves. Bioenergy works as a non-invasive therapy that addresses all aspects of us – body, mind, and spirit. It is gentle, simple, and effective. It’s the “medicine… Read more »
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February is Love
February serves as the month for love…and reminds us to be heart healthy. I want to take this moment to share with you the contents of my eNewsletter as another reminder to be “heart healthy.” Meditating is Heart Healthy It appears that one of the best things you can do for your heart is to meditate. According to Harvard Medical School, Meditation offers significant heart benefits. I also shared this from the Heart Math Institute in my Heart Intelligence book… Read more »
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Book Review: Human Heart, Cosmic Heart
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Thomas Cowan, MD, Chelsea Green Publishing (November 3, 2016) Fascinating book that challenged my thinking about how our hearts work. I learned much from reading this book. It reinforces my belief that good health and healing requires a whole-body approach that includes your mind and spirit. Dr. Thomas Cowan describes himself as a doubter — a nonconformist. It was his unending search for knowledge that… Read more »