natural healing Archives - Page 4 of 5

Meditating

2021/06/09

Meditating Last May I listened to a lecture on meditation by Nina Fry-Kizler. It was one of the free Friday lectures given by the Institute of Noetic Science (IONS). Fry-Kizler talked about how not all types of meditation suit all people. She walked us through three types of meditation – mindfulness, focused, and movement. Not all meditation involves sitting quietly with your eyes closed. I found the Movement Meditation interesting and invigorating. Nina’s talk got me thinking about meditation in… Read more »

Healing Techniques, Inspiration, Self Help

Take a fresh breath; and now jump into an ice bath

2021/01/08

Wim Hof It was through my daughter, Tanya, that I first learned about Wim Hof. She suggested I listen to his podcast. I did and became intrigued. The Iceman Known as the “Iceman,” Wim Hof has done many way-out things in the cold: he climbed Kilimanjaro twice in a pair of shorts, ran a marathon north of the Arctic Circle in shorts, swam under a frozen lake in shorts (ok, probably a bathing suit), and he takes frequent ice baths.… Read more »

Healing Techniques, Inspiration, Self Help

on Life. Death. Acceptance.

2020/12/04

My December 2020 Message Hello and welcome to the last month of 2020. What an amazing year of change it has been. In last month’s message I touched on how uncomfortable uncertainty makes us feel. Let’s face it, 2020 has been unnerving at its best of times. Life, as we knew it, has changed. The increasing number of people affected by or dying from COVID-19 worldwide got me to thinking about our medical systems and how we approach death in… Read more »

Inspiration, Message

Gratitude in a World of Uncertainty

2020/11/04

This was originally published in my November 2020 eNewsletter that I mail through Mailchimp. Enjoy, Ellen Can you believe we are reaching the end of 2020? November has finally arrived. If you’re like me, this year’s passing comes somewhat of a relief. I am grateful for having survived. Fall Colours As I write this month’s message to you, our leaves here in Toronto continue their spectacular show. The red leaves have mostly dropped, and the yellow leaves shine in their… Read more »

Downloads, Healing Techniques, Message, Self Help

Subscribe to our eNewsletter

2020/10/30

Please fill out the form below to subscribe to our eNewsletter. (You can unsubscribe anytime. We hope you find it informative so you want to stay with us.) Enjoy as you join others who seek natural healing. Subscribe Today Meet our team — check out… Who we are Learn more about Bioenergy Healing at… What is Bioenergy Healing? Plus we’ll bring you updates in our eNewsletter each month on natural healing and give you ideas to help improve… Read more »

Healing Transformation, Message

Report: Healing Initiative 2020

2020/07/09

The Consciousness and Healing Initiative 2020 Report I recently received a report from The Consciousness and Healing Initiative (CHI) — a nonprofit collaborative of scientists, practitioners, educators, innovators, and artists. CHI researches and shares the knowledge and practice of consciousness and healing so that individuals and societies can learn to heal themselves. Bioenergy Healing as mainstream health care In April of 2020, they released the latest report: The Consciousness and Healing Initiative, Subtle Energy & Biofield Healing: Evidence, Practice, &… Read more »

Healing Techniques, Message

February is Love

2020/02/22

February serves as the month for love…and reminds us to be heart healthy. I want to take this moment to share with you the contents of my eNewsletter as another reminder to be “heart healthy.” Meditating is Heart Healthy It appears that one of the best things you can do for your heart is to meditate. According to Harvard Medical School, Meditation offers significant heart benefits. I also shared this from the Heart Math Institute in my Heart Intelligence book… Read more »

Healing Techniques

Book Review: Human Heart, Cosmic Heart

2020/02/14

Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Thomas Cowan, MD, Chelsea Green Publishing (November 3, 2016) Fascinating book that challenged my thinking about how our hearts work. I learned much from reading this book. It reinforces my belief that good health and healing requires a whole-body approach that includes your mind and spirit. Dr. Thomas Cowan describes himself as a doubter — a nonconformist. It was his unending search for knowledge that… Read more »

Book Reviews, Healing Techniques

One, Two, Three, or Four sessions a week; You Choose

2020/01/21

Dear friends, Through the years, clients have provided feedback on how I schedule our Bioenergy Therapy Clinics and the four, one-on-one therapy sessions. Instead of consecutive sessions, clients have asked for me to spread out the days that we meet. In doing so, I found that frequency works just as well as consecutive. So, I am changing the way I schedule sessions. A full treatment still requires four sessions. Now with our one-on-one individual treatments, sessions can take place one,… Read more »

Clinic Announcements, Healing Techniques

The tree factor for a good life

2019/07/21

I’ve always been connected to trees. As a child I spent a lot of time with my great aunt, Tante Liesbeth. She lived in what was then called “the Transvaal,” a former province just north of the Vaal River in South Africa. She had a country store in a forestry reserve near the town of Sabie. An incredible pine forest surrounded my great aunt’s house. I loved walking in those trees — and I loved the smell. At the bottom… Read more »

Book Reviews, Nature

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