Month: October 2026

May/June 2026 Newsletter – All About Fermentation

May/JUNE 2026 NEWSLETTER

This newsletter covers both May and June. I missed May because my partner and I were in England and Wales for over two weeks. One of the things on my bucket list has been to see the Chelsea Flower Show and we decided that this was the year to do it. The show is one of the best-known flower shows in the world.

Even though I had lived in London for 5 years, I had never been to see it. I am very happy we went but, truth to tell, it was a little disappointing. It was very crowded and commercial. Some of the designers had designed beautiful gardens, but nothing that I thought Wow! Incredible! In addition, people were standing three-deep around the displays and it was very hard to get to the front to see them. Some of the flower and plant vendor displays were beautiful, though.

However, “las pieces de resistance” were the flower displays outside the Show, in Sloane Square. Sloane Square is a very affluent area near to the show grounds. It has very high-end restaurants and shops. And many of the store fronts had magnificent displays of flowers and plants, often better than those inside the show. Although the Show was a bit disappointing, I am glad I have seen it. I learned about companion planting in pots, and a lot of other interesting plant related things that will help with my garden.

The rest of the time away, we spent visiting friends and family in London, Ross-on-Wye in the Wye Valley near the Welsh border, and then discovering southern Wales. We had spectacular weather, sunny and warm every day except one. I came back refreshed.


Bioenergy Healing

If you are interested in bioenergy healing, please check my website or   look further down in the newsletter for details about one-on-one healing.


FERMENTATION

When we were in Ross-on-Wye, we went to a seminar on fermenting at the Hay-on-Wye Book Fair and this is what I want to talk about today. The person being interviewed was Dr. Tim Specter. He is a well-known professor of genetic epidemiology at King’s College London and in the forefront of gut biome research.

His latest book is called Ferment – The Life Changing Power of Microbes.

 

Listening to Dr Spector was inspiring. He talked about how eating fermented foods brought an astonishing range of health benefits including helping our digestion, creating microbial balance in our gut, improving our immune system, improving our mood, and lowering inflammation in our bodies.

Dr Spector stressed that the field is still in its infancy, but that the studies that had been done and that were on-going were providing information that was surprising him. For example, even dead microbes in pasteurized yogurt made a difference to the gut biome. He suggests that, for better gut health, we try to eat three fermented foods a day. They might include things like yogurt, kimchi, kombucha, miso, kefir and sauerkraut.

The book includes recipes for some of Dr Spector’s favorite ferments. I highly recommend it and have started trying to eat three fermented foods a day myself.


MORE ON CONSCIOUSNESS

On another note, I am always interested in consciousness and found a YouTube video which continues the discussion on plant consciousness. I accept this completely but, for those of you who are skeptical, here is link talking about how plants react to anesthetics.

https://www.youtube.com/shorts/KLblc4cjbn4


Joey and His Friend Water

Have you had a chance to look at my children’s chapter book yet? Joey and His Friend Water explores the incredible ways everything around us is connected through energy – from people and plants, to rocks and water. The book brings to life the importance of the water cycle, mycelium, and trees, and even how water responds to words and emotions, reminding us all of our role in healing our planet. You can find more information about me and the book at my author website

If  you’re interested in purchasing Joey  and  His Friend Water, you can find it online, including at Amazon

Cover art from Joey and his friend Water Children's Book by Ellen Lewinberg

Cover art from Joey and his friend Water Children’s Book by Ellen Lewinberg.


Are You Interested in Energy Healing

Are you struggling with a chronic illness such as cancer, diabetes, or another dis-ease? Do you suffer from the side effects of chemo or radiation? Or, do you simply want to bring your body back into balance, and strengthen your immune system? If so, you may be interested in scheduling healing sessions with me.

You can contact me at 416-203-2744 or you can visit my website at to learn more about me and energy treatment.

Looking forward to hearing from you. Ellen

Photo: Ellen Lewinberg

April 2026 Newsletter – some scientific advances in medicine

We finally have had a few really beautiful warm days and, looking at my garden with all the plants poking up out of the soil, I am really excited. Spring is my favourite time of year. I have already planted my bowl of pansies and am enjoying them whenever I look out the window.


Looking Ahead in Science and Medicine

This month, I’ve run across a number of very interesting  articles about advances being made in science and medicine that I want to share with you. What I have found is that scientists all over the world are working on amazing projects that will change how medicine is practiced, if not right now, then in the foreseeable future.  Here are the articles I’ve chosen.

  • Regenerating Heart Muscle Cells in Mice
  • Reversing the Effects of Osteoarthritis in Mice
  • How About 3-D Bioprinting of Corneas?
  • A Nasal Spray to Help in the Treatment of Alzheimer’s Disease?
  • The Potential for Biofield Therapy (Energy Medicine) in Cancer Treatment

Regenerating Heart Muscle Cells in Mice

In 2023, scientists at the Max Plank Institute for Heart and Lung Research published the results of a study that they did on regenerating heart muscle cells in mice. I picked up this info from their website. “After birth, the human heart loses its regenerative capacity almost completely. Damage to the heart muscle, e.g. due to a heart attack, therefore usually leads to a permanent loss of function in adults. Scientists from the Max Planck Institute for Heart and Lung Research have now shown for the first time in mice that a change in the energy metabolism of heart muscle cells enables heart regeneration. In the animals, heart function could thus be restored to a large extent after a heart attack. The study is groundbreaking and could enable completely new therapeutic approaches.”


Joey and His Friend Water

I have included a  section below that talks about my  children’s book Joey and His Friend Water. I hope you’ll check it out.


Reversing the Effects of Osteoarthritis in Mice

A recent study by scientists at Stanford Medical Centre has discovered a new way to treat joint degeneration from osteoarthritis. They discovered a protein called 15-PDGH (termed a gerozyme because its prevalence increases with aging) that is a regulator of aging. From their website, “Gerozymes are a major force behind age-related loss of muscle strength in mice. Blocking the function of 15-PGDH with a small molecule results in an increase in old animals’ muscle mass and endurance. Conversely, expressing 15-PGDH in young mice causes their muscles to shrink and weaken. The gerozyme has also been implicated in the regeneration of bone, nerve and blood cells.”


How About 3-D Bioprinting of Corneas?

In 2019, South Korean researchers from POSTECH (Pohang University of Science and Technology) and Kyungpook National University developed a process for creating a new cornea using 3D-bioprinting. From their website – “The human cornea is organized in a lattice pattern of collagen fibrils. The lattice pattern in the cornea is directly associated with the transparency of cornea ….. The research team successfully produced transparent artificial cornea with the lattice pattern of human cornea by regulating the shear stress to control the pattern of collagen fibrils.”

Fast forward to late 2025 at the Rambam Eye Institute in Israel, and “the world’s first transplantation of a fully 3D-bio-fabricated, cell-based corneal implant. The procedure was carried out on a patient who was legally blind in the treated eye, marking the first time anywhere that a corneal implant grown entirely from cultured human corneal cells, rather than donor tissue, has been successfully transplanted in a human being.”


A Nasal Spray to Help in the Treatment of Alzheimer’s Disease?

In 2024, researchers at the University of Texas Medical Branch (UTMB) published an article about “a significant advancement in the fight against neurodegenerative diseases such as Alzheimer’s disease and dementia. The study, published today in Science Translational Medicine, introduces an innovative nasal spray treatment that has shown promising results in clearing harmful tau protein build-up and improving cognitive functions in aged mice models with neurodegenerative diseases.” Although promising, Dr Vineet Gupta of UTMB said in September 2025 interview that it is likely still 6-8 years before doctors will be able to prescribe it.


The Potential for Biofield Therapy (Energy Medicine) in cancer treatment

A very recent blog on the website for the Institute of Noetic Sciences (IONS) talks about the potential for using energy medicine in the treatment of pancreatic cancer. This really interests me because this is the work I do. From the blog, “A rigorous new four-year study from The University of Texas MD Anderson Cancer Center found that biofield therapy (BT), another name for energy medicine, reliably and significantly slowed the growth and spread of pancreatic cancer in preclinical models. In repeated studies with cells and mice, BT reduced cancer metastasis by more than 50%, effects researchers said were comparable to chemotherapy but without toxic side effects.  BT appeared to influence cancer at a fundamental level, including cellular energy systems, electrical signaling, and gene regulation pathways.

Because these experiments were conducted in cell cultures and animal models, the findings demonstrate effects of BT independent of placebo effects.  Pancreatic cancer is one of the most lethal and treatment-resistant forms of cancer, and while further research is needed, this study could open new doors for how we understand cancer and its treatment, and how we approach health and healing more broadly.”


Bioenergy Workshop

Are you interested in learning about Bioenergy Healing? I will be hosting a Bioenergy Workshop in Toronto on  Saturday and Sunday, May 9/10, 2026. You can find all of the details on my website. There, you will find information about what you will learn in the workshop and how you can use it, plus details on how to register.

The cost is C$375.00 plus HST, for a total of  C$423.75.If you would like to talk to me about the course, please call me at  416-203-2744. Hope to see you there. Ellen


Joey and His Friend Water

Have you had a chance to look at my children’s chapter book yet? Joey and His Friend Water explores the incredible ways everything around us is connected through energy – from people and plants, to rocks and water. The book brings to life the importance of the water cycle, mycelium, and trees, and even how water responds to words and emotions, reminding us all of our role in healing our planet. You can find more information about me and the book at my author website

If  you’re interested in purchasing Joey  and  His Friend Water, you can find it online, including at Amazon


Are you interested in Energy Healing?

Are you struggling with a chronic illness such as cancer, diabetes, or another dis-ease? Do you suffer from the side effects of chemo or radiation? Or, do you simply want to bring your body back into balance, and strengthen your immune system? If so, you may be interested in scheduling healing sessions with me.
You can contact me at 416-203-2744 or you can visit my website at to learn more about me and energy treatment.

Looking forward to hearing from you. Ellen

Photo: Ellen Lewinberg